The USA camp for the Canada Women's National Team camp continued this morning with the dreaded "fat"  calliper measurements. I don't know the results of any of the testing yet, but I do know that the testing is over: Good enough for me.

We had training at 10:30am, and most of this was taken up with sprint tests. We did the 10m, the 20m and then finally the 2 x 20m. Even though these tests are not overly draining, they are quite demanding and painful. You have to put everything into getting from one spot to another. Trust me when I say you cab have sore muscles a few hours later - well I feel sore anyway. 

We had a few hours off in the afternoon,  before heading back to our training  at 3:30pm. Warming up took a little longer than usual, and I was pleased not to be the only one struggling to get going again.

 Practice was mostly comprised of maintaining defensive shape and movement before we ended up the day with a scrimmage.

Again, just like yesterday, the scrimmage was probably not of the best quality but it was still good to be playing together again. We do have some real work and preparation ahead of us, to be at our best. Well I am off to bed, and yes, it is only 9:40pm.